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How to Bump a Volleyball Without Pain | SportsRec

Playing volleyball is an excellent way to fulfill daily exercise requirements, but if you finish a game with red, sore marks up and down your arms, it's possible that you're using improper bumping technique. When done properly, bumping shouldn't hurt your arms since proper form creates contact between the ball and the base of the thumb.

8 Tips to Avoid Pain To Your Forearm When Playing Volleyball ...

8 Tips to Avoid Pain To Your Forearm When Playing Volleyball Learn the proper technique for the bump. Avoid using the interior of your forearms. Do not “hit” the ball when passing. Wear arm sleeves. Use a quality volleyball. Make sure the ball is not over-inflated. Stretch before and after. ...

How to Bump a Volleyball with Ease (7-Step Guide ...

If you make a habit of bumping the ball with the wrists or thumbs, you will quickly learn that this is the painful way of bumping a volleyball. Contacting the ball with the flat forearms created by the platform technique will allow you to pass and dig volleyballs free of pain and bruises!

How to Play Volleyball : How to Bump a Volleyball - YouTube

Often called the backbone of volleyball, bumping is done by closing hands one on top of the other and using the forearms to hit and control the ball. Bump a ...

How to Bump a Volleyball: 8 Steps (with Pictures) - wikiHow

Steps 1. Get into position. You should stand with your legs about shoulder-width apart and should lean forward a bit. 2. Create a platform with your arms. The platform is the area between both your wrists and elbows which is the "sweet... 3. Use your legs. Using your knees, and your arms, push ...

How to BUMP SET a VOLLEYBALL (Volleyball Tutorial) - YouTube

What happens if you cannot use your hands to set the ball? It's essential to learn how to bump set or set the ball with your platform, especially if you are...

Prevent Shoulder Injuries in Volleyball

Set, Bump, Spike, and Remember to Keep Shoulders Free of Injury During Volleyball Dr. Alexander Golant. Volleyball involves repetitive and strenuous use of the upper extremities, and the shoulder joint is at risk for both acute and overuse injuries.

Pain in Forearms : volleyball - reddit

thats not uncommon when you first start playing... my advise would be to rest for a few days and when your arms can bump without pain you can start lightly practicing again... maybe start by practicing for only a bit at a time, maybe 20 minutes a day? but if your arms start hurting again i would stop. your body just has to get used to hitting the balls in that area. sometimes beginners also may pop blood vessels, which usually go away in a bit. if you have a new ball it may be a bit stiff ...