Larry Van Such tennis forehand. The muscles in front of the chest and trunk (pectorals, abdominals, quadriceps, and biceps) act as the primary accelerators of the upper arm and therefore racquet rotation to impact, while the muscles in the back of the body (rotator cuff, trapezius, rhomboids, and back extensors) act to decelerate this racquet-upper limb system during the follow-through (9).
An analysis of the muscles and joints used in a tennis forehand. Also a few exercises that tennis players should do.
Forehand Swing: Anterior deltoid, pectorals, shoulder internal rotators, elbow flexors (biceps), serratus anterior Muscles Used In The One-Handed Backhand Volley And Drive: Push-Off: Soleus, gastrocnemius, quadriceps, gluteals intermediate tennis players performed ten forehand groundstrokes.
For most tennis players, the rotator cuff, trapezius, and rhomboid muscles tend to be weaker, and that’s because they need to be trained individually. They make hitting serves and forehands possible as well as decelerate the motion during the follow through.
Tennis Forehand Exercise #1: Squat—. find the power rack at your gym, put minimal weight on it to start and stand with your feet at shoulder’s width apart. Stand so that the bar will be balanced in the middle of your upper back. Grip the bar with your hands slightly more wide than your shoulders.
More Tennis Forehand Muscles images
Muscles. Forehand swing requires a low center of gravity for stability. Base support is important, remember to always keep feet shoulder width apart. During moments of force, shoulder should be abducted. Dominant hand near base of handle for maximum force. Hand-eye coordination and impulse required.
The forehand specifically relies on the pectorals, deltoids and biceps to provide much of the upper body and arm activity in a tennis stroke, with the forearm and wrist “following along for the ride” after the hips open and generate internal shoulder rotation.
The abdominal muscles were more active in the topspin serve than the flat and slice serves during the upward swing of the racquet to impact. These results reinforced the importance of abdominal and low back exercises (core stability) together with the muscles about the shoulder and lower limbs in strength and rehabilitation programmes in tennis.